Jakab Defence and Fitness was created by Master Jakab in 1957 and comprise of over 2000 fighting techniques and 650 various exercises in sequence, so that a person can learn to defend themselves in almost any situation e.g. attack from a punch, kick, strangle, knife, bottle, truncheon, bear hug, side head-lock, several men attacking, kick boxing and much, much more

Apart from just being able to defend themselves, Jakab students build up their fitness and stamina too. You don't have to built like a body builder or even tall, Master Jakab's techniques are made for anyone no matter what height or size they are.  Jakab techniques and exercises are combined to each compliment the other, to build up the student's strength, body and mind and make them fit, strong, fast and alert with an added confidence.